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No More Food Guilt
Food guilt is certainly not a part of a healthy relationship with food. Let’s talk about what food guilt is. I’ve listed below some food guilt that I’ve felt a lot in the past few years. As I’ve been...
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The Perfect Balance. No, it’s a Balance of Chaos.
Hey! It’s been a long time (shouldn’t a left you, without a dope beat to step to… so here’s some Aaliyah for you). Sorry, I couldn’t resist. Anyway, I’ve been on vacation, visiting the exotic land of...
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Forget Willpower. Improve Your Ability to Delay Gratification
Forget willpower. As I said in my previous post, I hate that word. So, to get it out of your and my vocabulary, I’ve Command F searched for “willpower” through this entire post and replaced it with...
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Why I’m not doing Unprocessed October
Processed Pumpkins It’s October. This means my life is filled with all things autumn-y and pumpkin-y. Pumpkin. There’s something about it. The seasonality is definitely a big draw. Absence makes the...
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The Person I Have Always Wanted To Be: How to Frame Your New Year’s Resolutions
I remember the moment so vividly. It was a perfectly clear, cloudless autumn evening in Ithaca, New York. I was walking back from the library wearing a light jacket and a heavy backpack on my...
View ArticleNutrition Framework for Life
This is a general nutrition framework that I send to all my clients who want to talk nutrition with me. My goal is to provide an outline and some concepts to ensure that we are starting on the same...
View ArticleThe Smart & Fit Air Travel Series
I work with a lot of clients who travel for work. Over the years, I’ve heard all their complaints about how their body feels after those flights and hotel stays. I’ve seen the repetitive use injuries,...
View ArticlePreventing Shoulder Injuries during Air Travel
Shoulder health & luggage. Chances are, you haven’t given a second thought to your shoulder health when it comes to preparing to travel. But you really should. I’ve seen too many shoulder injuries...
View ArticleAfter a Night of Drinking… Try the 3 M’s
Did you drink last night? What’s your plan to get back to feeling your best today? My self-care routine after a night of drinking involves 3 M’s: Matcha, Movement, and Milk Thistle extract. Matcha tea...
View Article5 Easy Tips to Get Your Butt to the Gym
1) Find a workout buddy A friend who is at about your fitness level or above it can really help motivate you to 1) show up and 2) put in more effort at the gym. Gym buddies can offer accountability. If...
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